The Benefits of Gardening

Horticultural therapy is rooted in the idea that interacting with plants can bring about well-being, whether it's tending a garden or just having plants in your home. Many studies have found [...]

The Pomodoro Technique – a studying method

Do you have trouble studying??? The Pomodoro Technique can help you avoid distractions, focus, and get things done in short intervals while taking regular breaks to refresh and relax. Best [...]

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